Nothing terribly impressive, but hey I'm seeing results and sticking with it so that's something!

6-11-11
Fly 110lb 12, 12, 6, 3
Chest Press 50lb 8, 8, 8, 5
Row/Rear Delt 50lb 12, 12, 12, 15
Pulldown 70lb 12, 12, 10, 7
Shoulder Press 30lb 9, 7, 7, 5
Bicep Curl 50lb 12L 12R, 12L 12R, 12L 12R, 12L 12R
Tricep WASNT DOING

8-1-11
Fly 130lb 12, 6, 8, 6
Chest Press 70lb 12, 12, 12, 12
Row/Rear Delt 90lb 12, 12, 9, 7
Pulldown 110lb 12, 12, 12, 12
Shoulder Press 50lb 12, 12, 12, 12
Bicep Curl 110lb 12L 12R, 12L 12R, 12L 12R, 12L 12R
Tricep 110lb 12, 9, 8, 8

6-12-11
Seated Leg Press 90lb 12, 12, 12, 12
Calf Extension 90lb 12, 12, 12, 12
Leg Extension 90lb 12, 12, 7, 7
Seated Leg Curl 70lb 12, 7, 7, -

7-27-11
Seated Leg Press 170lb 12, 12, 12, 12
Calf Extension 150lb 12, 12, 12, 12
Leg Extension 110lb 12, 12, 12, 10
Seated Leg Curl 110lb 12, 12, 12, 12