From Couch to 10K a Day: My 30-Day Walking Challenge Using the EGOFIT ComfortDeck M2 Treadmill

Over the past 30 days, I challenged myself to walk at least 5 miles a day—every single day. What started as a casual experiment turned into a 205-mile journey that boosted my mood, energy, and overall fitness. And I owe a huge part of that success to one game-changing piece of gear: the EGOFIT ComfortDeck-M2 under-desk treadmill.

Why I Did It

Like many of you, I work from home and spend way too much time sitting. I wanted a simple, consistent way to move more without disrupting my work routine. The goal was clear: walk at least 5 miles a day—but ideally get closer to a full 10 kilometers daily (6.2 miles). The EGOFIT ComfortDeck made that not only possible but surprisingly easy.

The Treadmill That Made It Happen

The EGOFIT ComfortDeck-M2 is a compact, quiet, and joint-friendly treadmill that fits right under your standing desk. It features:

• 🐝 HoneyComb ComfortDeck Cushioning: Reduces impact on joints for comfortable daily walking

• 📉 3% Incline: Boosts calorie burn without needing higher speeds

• 🤫 Quiet Operation: You can walk during calls or video editing

• 📦 Compact Design: Easy to store and move with built-in transport wheels

• 🧠 Smart Console: Tracks your steps, distance, and calories burned

By integrating it into my home office, I was able to hit my daily goals consistently—often walking during meetings, editing sessions, or even lunch breaks.

The Results

• Total Miles Walked: 205

• Daily Average: 6.83 miles

• Energy Levels: Through the roof

• Stress & Focus: Noticeably improved

• Weight & Health: Bonus benefits, even without changing diet

This wasn’t just a workout—it became a lifestyle shift. I didn’t need a gym. I didn’t need to go outside in bad weather. I just walked while I worked.

Want to Try It?

If you’re ready to kickstart your own “Couch to 10K” routine, I can’t recommend this treadmill enough.

🎉 Get $30 Off with code: RYANM30
👉 Shop the EGOFIT ComfortDeck now

Final Thoughts

If you’re looking for an easy way to stay active, especially if you work from home or spend long hours at a desk, this treadmill is the perfect entry point. It’s not about running marathons—it’s about moving more, feeling better, and taking control of your health.

💬 Got questions? Drop them in the comments or check out my full video walkthrough and results on YouTube.

I Got to Tour the Ultrahuman Factory in Texas — Here’s What Blew Me Away

A few months back (okay, like 8 or 9, I’m terrible with time), I picked up a fitness ring from a company called Ultrahuman, and I’ve worn it literally every day since. No joke. Out of all the smart rings I’ve tried (and I’ve tried a bunch), this is the only one that stuck.

Fast forward to just recently, and I got the chance to actually visit their new factory in Plano, Texas. Yup, I packed my bags, hopped on a plane, and went behind the scenes to see how these things are made. Spoiler alert: it was awesome.

Why a Factory Tour?

Honestly, I almost didn’t go. I’m not big on traveling, especially when it wrecks my sleep. But my wife gave me the nudge, and I’m glad she did. As soon as I landed and started chatting with other creators over brunch, I knew this was going to be a good trip.

I’ve always liked seeing how stuff gets made. There’s something about walking through a working factory, hearing the machines, seeing the process, and watching real people doing real work that just hits differently.

Made in the USA? Heck Yeah.

So here’s the cool part: Ultrahuman is now making a bunch of their rings right here in the U.S.. Plano, TX to be exact. They opened up this facility to help meet U.S. demand, and they’re already cranking out a solid chunk of their orders from there.

And I’ve gotta say, it was wild seeing how much of the process is still done by hand. I was expecting robots and conveyor belts everywhere, but nope. The rings are so small and precise (especially that flexible PCB inside), a lot of the assembly has to be done manually. It’s super detail-oriented work.

Nerd Stuff I Loved

They walked us through the entire production line. We saw solder mask machines, component placers, inspection stations, casting trays, X-rays (for checking solder joints!), and even firmware flashing. It was like nerd heaven.

What stood out to me most was how clean and organized everything was. Each station had a purpose. Everything flowed. It was like watching a very quiet, very focused dance.

Also, shoutout to some of the other creators there, a few of them got way better shots than I did (I was dragging from lack of sleep), so I borrowed a couple of their clips for my video. Teamwork, baby.

Okay, But Is the Ring Actually Good?

Yup. Like I said, I’ve worn this ring for months. It tracks sleep, recovery, activity, and a bunch of other metrics. It’s comfortable, it doesn’t get in the way, and it just works. I’ve tried other smart rings and always ended up ditching them — but this one stuck.

And now that I’ve seen how it’s made (and met the people behind it), I like it even more.

Food, Vibes, and Good People

Outside the factory, the trip itself was just good vibes. We had meals together (yes, I included some food footage, I’m not a monster), visited a wellness center with infrared saunas and cold plunges, and talked a LOT of shop. Met some awesome folks, had deep convos about tech and health and even oscilloscopes, and left feeling super inspired.

Seriously, this trip reminded me of what I want my channel to be. I think factory tours might become a thing for me. If you’re in Indiana or southern Utah/northern Arizona and have a cool manufacturing setup then hit me up!

Want to Try the Ring?

If you’re thinking about picking one up, I’ve got a little hookup for you:

👉 http://ultrahuman.com/RyanMercer
👈 Use code RYA10 for 10% off

That’s my affiliate link, so yeah, it supports the channel. But more importantly, I really do stand behind this ring. I use it daily, and I’ve actually turned down sponsored content for products I didn’t like. This isn’t one of those cases.

TL;DR: I toured the Ultrahuman smart ring factory in Plano, TX. It’s made in America, it’s incredibly well-built, and the trip gave me a whole new appreciation for the tech. The ring rocks, the food was awesome, and I’m more excited than ever about making content like this.

Stay tuned and maybe check out the ring if you're in the market for one. You might love it as much as I do.

Transform Your Health at Home with the ELVISH E300 Red Light Therapy Panel

Looking for a convenient and powerful solution to enhance your health, recover faster, and rejuvenate your skin from the comfort of your home? The ELVISH E300 Red Light Therapy Panel is the answer you've been waiting for!

What Makes the ELVISH E300 Stand Out?

This professional-grade red light therapy device combines two scientifically-proven wavelengths:

• 660nm (Red Light): Perfect for skin regeneration, anti-aging, reducing fine lines, and accelerating wound healing.

• 850nm (Near-Infrared): Penetrates deeper into muscle tissues and joints, aiding in muscle recovery, pain relief, and improving overall cellular function.

With a powerful irradiance of over 130mW/cm², the ELVISH E300 ensures that effective therapy sessions take just 8 minutes a day.

Check Out the ELVISH E300 Here!

Key Features and Benefits:

• High-Quality LEDs: Equipped with 60 dual-chip LEDs, delivering consistent therapeutic intensity.

• Compact & User-Friendly: Features an adjustable stand ideal for desktop use, easy controls with a built-in timer, touchscreen, and remote control.

• Safe & Comfortable: Silent cooling fan, flicker-free operation, and low EMF technology ensure comfortable and safe therapy sessions.

• Versatile Modes: Choose between Red, Near-Infrared, or combined modes for tailored treatments.

Proven Health Benefits:

Accelerated Muscle Recovery

Regular users, including fitness enthusiasts, have reported significant improvement in muscle recovery times, reduced soreness, and quicker healing from workouts or injuries.

Enhanced Skin Health

Red light therapy is renowned for its anti-aging properties, promoting collagen production, improving skin tone, and reducing fine lines and wrinkles.

Improved Sleep and Energy Levels

By aligning circadian rhythms, the ELVISH E300 supports better sleep quality, enhanced mood, and overall increased daytime energy.

Real User Experiences

Users consistently praise the ELVISH E300 for its effectiveness, ease of use, and impressive results. Whether you're looking to boost athletic performance, improve skin health, or simply enhance your overall well-being, this panel has delivered positive results for many satisfied users.

What's Included?

When you invest in the ELVISH E300 Red Light Therapy Panel, you'll receive:

• Power Cord

• Goggles for Eye Protection

• Adjustable Pulley System

• Remote Control

• Door Hook and Hanging Kit

Quality You Can Trust

Built with durable metal housing and backed by a 3-year warranty, ELVISH ensures you have peace of mind with your purchase.

Is the ELVISH E300 Worth It?

Absolutely! If you're seeking an affordable, convenient, and powerful solution for comprehensive red light therapy at home, the ELVISH E300 offers incredible value.

Discover the Benefits of the ELVISH E300 Today!

Embrace better health, radiant skin, and faster recovery with the ELVISH E300 Red Light Therapy Panel—your body will thank you!

TOPDON TC002C Thermal Camera Review: Best Thermal Imager for Your iPhone?

If you're an iPhone user, particularly one sporting the latest iPhone 15 or a Type-C equipped iPad, you're probably looking for accessories that seamlessly enhance your device's functionality. Enter the TOPDON TC002C Thermal Imaging Camera, an advanced and compact thermal imager explicitly built for iOS devices with USB-C ports.

Key Features & Benefits

Crystal Clear Thermal Imaging

The TOPDON TC002C boasts a high-resolution thermal sensor with 256x192 pixels. This ensures detailed thermal images, making it easy to detect issues that might otherwise go unnoticed.

Plug-and-Play Operation

One of the standout features of the TC002C is its simple, battery-free design. Connect it directly to your iPhone or iPad and start capturing thermal images instantly.

Exceptional Temperature Range and Accuracy

Whether you're checking insulation, inspecting HVAC systems, troubleshooting automotive issues, or performing electrical diagnostics, the TC002C handles temperatures ranging from -4°F to 1022°F (-20°C to 550°C). It provides accuracy within ±3.6°F (2°C), making it incredibly reliable for professional and home use.

Compact and Durable

Weighing only 30 grams, the TC002C easily fits in your pocket, making it the perfect companion for inspections on-the-go. Its robust aluminum casing offers resilience against everyday wear and accidental drops.

Advanced Mobile App

The accompanying TopInfrared app enriches your experience with intuitive features like:

• Three-dimensional measurement modes: Point, Line, and Surface

• Customizable temperature alerts and color palettes

• Real-time waveform graphs for dynamic thermal monitoring

Efficient Power Consumption

Remarkably energy-efficient, the TC002C consumes just 0.35W, ensuring hours of operation without significantly impacting your phone or tablet battery life. Expect around 8 hours on an iPhone and up to 10 hours on an iPad.

Who Can Benefit from the TC002C?

• Home Inspectors: Quickly identify leaks, drafts, or insulation problems.

• HVAC Professionals: Diagnose temperature fluctuations and system efficiency accurately.

• Electricians: Safely inspect electrical panels and detect faulty wiring from a safe distance.

• Automotive Technicians: Diagnose overheating components and engine issues instantly.

• Agricultural Use: Monitor livestock health and crop conditions effectively.

Customer Feedback

Users praise its impressive clarity and ease-of-use, highlighting superior performance compared to competitors such as FLIR thermal cameras. Exceptional customer support from TOPDON is another noted advantage, offering peace of mind for buyers.

Final Thoughts

If you're looking for a powerful, portable thermal imaging solution tailored specifically for your USB-C iOS devices, the TOPDON TC002C is an excellent choice.

👉 Click here to check the latest price on Amazon and buy now

Equip yourself with the best, and streamline your thermal imaging tasks today!

XPPen Magic Note Pad Review: The Ultimate Digital Notebook for Creative Minds

Are you tired of piles of paper notes cluttering your desk? Looking for a digital notepad that combines the traditional feel of paper with advanced technology? The XPPen Magic Note Pad might just be your perfect solution. In this review, we'll explore its unique features, practical uses, and why it stands out from other digital notebooks.

What Makes the XPPen Magic Note Pad Special?

The XPPen Magic Note Pad is touted as the world’s first 3-in-1 color digital notebook, offering an innovative experience that genuinely feels like writing on paper thanks to its advanced AG nano-etched display. This unique display reduces glare by up to 97%, significantly reducing eye strain during prolonged use.

Key Features:

• 3-in-1 Color Display Modes:

  • Nature Color Mode: Vivid colors ideal for everyday use.

  • Light Color Mode: Low saturation display designed to prevent eye fatigue.

  • Ink Paper Mode: A realistic black-and-white paper experience for immersive reading and writing.

• X3 Pro Pencil 2 Stylus:

  • Battery-free, ensuring constant usability.

  • Exceptional precision with 16,384 pressure sensitivity levels.

  • Soft nib provides a comfortable and controlled writing experience.

• Powerful Built-in Productivity Tools:

  • Handwriting-to-text conversion for easy note digitization.

  • Instant screenshot capture and annotation.

  • Import, edit, and annotate PDFs effortlessly.

  • Audio recording synced directly with your handwritten notes.

  • Split-screen functionality to boost multitasking efficiency.

• Portability & Hardware Performance:

  • Lightweight (just 495g) and slim (7mm), perfect for students and professionals on the go.

  • High-performance Android 14 system with 6GB RAM and 128GB storage.

  • TÜV SÜD certified low blue light, protecting your eyes during extended use.

  • Impressive battery life with an 8000mAh battery and quick-charging capabilities.

Practical Uses:

• Students: Easily take notes during lectures, convert handwriting to typed text, and export notes as PDFs.

• Creatives: Ideal for sketching, annotating, and creating digital art with its precise and responsive stylus.

• Professionals: Quickly annotate documents, take meeting notes, and manage tasks efficiently.

• Eco-conscious Users: Significantly reduces paper waste, making it an eco-friendly choice.

User Experience & Feedback:

Many users praise the Magic Note Pad for its seamless writing experience, innovative features, and excellent eye comfort. Minor drawbacks include some initial app compatibility issues; however, XPPen offers prompt support and regular software updates to resolve these quickly.

Why Choose the XPPen Magic Note Pad?

Compared to competitors like the ReMarkable 2, the XPPen Magic Note Pad offers comparable premium features at a more affordable price without hidden subscription fees. Its combination of innovative technology, user-friendly features, and competitive pricing makes it an exceptional value.

Final Thoughts:

If you're seeking a high-quality digital notebook that genuinely replicates the feel of paper while providing advanced digital functionalities, the XPPen Magic Note Pad is a standout choice. Its comprehensive features cater to various needs, from academic note-taking to professional annotations and creative artwork.

Ready to upgrade your note-taking experience?

👉 Check out the XPPen Magic Note Pad here on Amazon

Disclosure: This post contains affiliate links. If you use these links to buy something, I may earn a commission at no additional cost to you.

Bigme HiBreak Pro HD E-Ink Smartphone: The Ultimate Review for Digital Minimalists

Are you looking for a smartphone that combines powerful performance with eye-friendly technology? Meet the Bigme HiBreak Pro HD E-Ink Smartphone—a groundbreaking innovation designed specifically for users who demand comfort, efficiency, and superior functionality. Check out the HiBreak Pro directly here: Bigme HiBreak Pro HD E-Ink Smartphone.

Eye-Friendly HD E-Ink Display

The HiBreak Pro features a 6.13-inch HD E-Ink screen with a crystal-clear resolution of 300 PPI. Designed without flicker or harmful blue light, this display significantly reduces eye strain, making it perfect for reading, working, or browsing for extended periods.

Powerful Performance

Powered by the robust MediaTek Dimensity 1080 octa-core chip clocked at 2.6GHz, alongside 8GB RAM and 256GB storage, the HiBreak Pro ensures seamless multitasking and ample space for your apps, documents, and media.

Enhanced Camera and OCR Technology

Capture clear images with the 20MP rear and 5MP front dual cameras. With built-in OCR technology, you can effortlessly scan, edit, and manage text from photos directly on your device—ideal for professionals and students alike.

Always-On Connectivity

The HiBreak Pro offers dual SIM 5G connectivity, covering most countries worldwide, ensuring you're always online no matter where you are. Additionally, integrated NFC, fingerprint unlocking, and gyroscopic sensors add convenience and security to your daily interactions.

Exceptional Battery Life and Fast Charging

Enjoy ultra-long usage thanks to its 4500mAh battery. Plus, with 18W fast charging, your device is quickly ready to go when you are.

Android 14 and Smart Features

Running Android 14 with complete Google Play Store access, the HiBreak Pro also features Bigme's exclusive technologies like the SSS Super Refresh and Auto Ghosting Removal, enhancing readability and responsiveness for a smoother user experience. It even integrates BigmeGPT 4.0 for creative writing, intelligent chat, and smart drawing.

Who Is the Bigme HiBreak Pro For?

This smartphone is perfect for digital minimalists, avid readers, students, and professionals who value productivity, eye health, and innovative technology in their mobile experience.

Ready to experience the future of smartphones?

Get your Bigme HiBreak Pro today: Buy on Amazon

Revolutionize Your Creative Projects with the Carvera Air Desktop CNC Machine

Are you looking to bring your creative visions to life with unmatched precision and versatility? Meet the Carvera Air Desktop CNC Machine, the ultimate tool designed to empower makers, hobbyists, designers, and small businesses alike.

What Makes the Carvera Air CNC Unique?

The Carvera Air isn't your typical desktop CNC machine. It integrates innovative features that drastically enhance your workflow:

• Quick 10-Second Tool Change: Spend less time setting up and more time creating with rapid and smooth transitions between different milling tools.

• Automatic Probing and Leveling: Achieve precise cuts consistently, even on uneven surfaces, thanks to automated calibration.

• 4th Axis Capability: Expand your creativity with true 4th-axis machining, allowing you to craft intricate cylindrical objects, double-sided pieces, and detailed 3D models.

• Optional 5W Laser Module: Enhance your projects with laser engraving and cutting capabilities, unlocking endless DIY possibilities across various materials.

Versatility Across Materials

The Carvera Air CNC excels with numerous materials including:

• Woods: From hardwoods to plywood, create detailed woodworking projects effortlessly.

• Metals: Confidently mill aluminum, brass, and copper with professional-level precision.

• Plastics & Composites: Craft accurately in PVC, acrylic, ABS, carbon fiber, and more.

• PCBs: Safely and efficiently produce high-quality, double-sided PCBs without chemicals.

Advanced Software Integration

Manage your CNC projects from virtually any device with the Carvera Air’s intuitive, cross-platform control software compatible with Mac OS, Windows, iOS, Android, and Linux. Additionally, utilize the user-friendly Makera CAM software or integrate seamlessly with professional CAD/CAM software like Fusion360, SolidWorks, and AutoCAD.

Designed for Reliability and Performance

Built with a robust die-cast frame, the Carvera Air promises durability and vibration-free precision, ensuring professional-quality results project after project. Its thoughtful design includes external dust collection to maintain a clean, safe, and efficient workspace.

Ideal for Professionals and Hobbyists

Whether you’re crafting custom jewelry, detailed artworks, robotic parts, RC drone components, or professional-grade PCBs, the Carvera Air Desktop CNC Machine offers a solution that meets your needs.

Conclusion

With the Carvera Air Desktop CNC Machine, bring your innovative ideas into reality with precision, speed, and versatility previously unseen in desktop CNCs. Ready to elevate your creative capabilities?

Discover the Carvera Air CNC today and start crafting your masterpiece.

Keywords: Carvera Air, Desktop CNC, CNC Machine, 4th Axis, Laser Engraving, PCB Milling, CNC Router, Makers, DIY, Precision Machining

SONU Band Review: Revolutionary Allergy and Congestion Relief (Get 15% Off!)

If you're one of the millions dealing with stubborn nasal allergies or persistent congestion like me, there's exciting news: the SONU Band from SoundHealth offers a groundbreaking, drug-free solution. In this review, I'll break down exactly what the SONU Band is, how it works, and how you can save 15% off your purchase.

What is the SONU Band?

The SONU Band is an FDA-approved wearable device specifically designed to relieve nasal allergies and congestion. Unlike traditional methods that rely on medications and sprays, SONU utilizes innovative vibrational sound therapy tuned precisely to your unique facial geometry.

How Does SONU Band Work?

SONU employs Vibrational Acoustic Resonance Therapy (VART), delivering customized sound waves through precision bone conduction transducers. These gentle vibrations resonate through your sinus cavities, quickly alleviating symptoms such as congestion, itching, and runny nose.

Clinical studies show impressive results:

• SONU users experienced twice the improvement in nasal congestion compared to a placebo.

• Over 80% reported clinically significant symptom reduction.

• Symptoms improved by an average of 40% across users.

Key Benefits of SONU Band

• Rapid Relief: Experience noticeable improvement in as little as 15 minutes.

• Completely Drug-Free: No medications or side effects.

• Personalized Treatment: Sound frequencies tailored precisely to your facial structure for optimal results.

• Comfortable & Portable: Made from hypoallergenic fabric, it's comfortable enough to wear throughout the day as you multitask.

AI-Powered Technology

The companion SONUCheck™ app enhances your treatment by analyzing your voice to provide a real-time breathing score. This innovative AI feature helps monitor how clear your nasal passages are, making it easier than ever to manage your symptoms effectively.

Expert Approved

Medical professionals like Dr. Anaïs Rameau from Weill Cornell Medical College endorse SONU, highlighting its effectiveness and safety as an excellent alternative to traditional nasal treatments.

How to Get 15% Off Your SONU Band

Ready to give SONU Band a try? Order yours through my affiliate link below and use the coupon code RYAN at checkout to receive 15% off your entire purchase.

👉 Order Your SONU Band and Save 15%

Coupon Code: RYAN

Take control of your nasal symptoms today with the SONU Band—your path to clear breathing and better health starts here!

Protecting Your Privacy: My Thoughts on the SLNT Faraday Phone Bag

Privacy has become a significant concern in recent years, especially with the rise of digital surveillance and data breaches. I recently got my hands on the SLNT Faraday Phone Bag – Medium Plus in Black Weatherproof Nylon and wanted to share my experiences and thoughts on how it can help keep your digital life secure.

Why I Chose the SLNT Faraday Phone Bag

I've always been curious about Faraday technology, and this phone bag caught my attention. It blocks all wireless signals—cellular, Bluetooth, GPS, RFID, and Wi-Fi—so your device effectively goes off-grid when placed inside. Crafted from durable weatherproof nylon, it feels sturdy and well-made, which is perfect for daily use or traveling.

My Favorite Features

• Signal Blocking: Once you put your phone into this bag, it completely cuts off all communication. No tracking, no signals, nothing. It’s pretty impressive.

• Build Quality: The bag feels rugged yet looks sleek, made from durable weatherproof nylon that protects against both weather and daily wear.

• Size and Fit: It fits most smartphones comfortably, even with slim cases on. The Medium Plus size is just right for everyday use.

Real-World Test with a Bluetooth Speaker

I conducted a quick experiment using a Bluetooth speaker to test the effectiveness of the Faraday bag. As soon as the speaker went inside the bag, it immediately disconnected from my phone, demonstrating clearly how well the bag blocks wireless signals. It gave me confidence in the product's reliability.

Feedback from Other Users

It's worth noting that the bag has consistently high reviews, averaging 4.8/5 stars from over 660 users. Many users appreciate the freedom and reassurance of knowing their phone isn't being tracked or monitored unintentionally.

Who Might Benefit from This?

If you value privacy or worry about digital surveillance, this bag could be useful for you. It’s also beneficial for professionals dealing with sensitive information, travelers concerned with RFID theft, or anyone who just appreciates an extra layer of digital security.

Final Thoughts

Overall, the SLNT® Faraday Phone Bag has become a helpful addition to my personal privacy toolkit. If you're looking for an easy way to boost your digital privacy, I'd recommend checking it out. You can learn more or pick one up here.

I'll also be sharing a detailed video review soon, so keep an eye out for that!